Yoga for the Upper Body – neck, shoulders and upper back

Most of our everyday movement happens in front of the body – where our eyes can supervise what our hands are doing! There isn’t much we do that involves the full range of motion of the shoulders and upper body. With limited use comes restrictive movement which can resonate as stiffness and tightness in the shoulders & upper back and/or quite literally a pain in the neck, often with a tendency to tension headaches.

This class will work towards understanding the support role of the hands, through the arms, shoulders and surrounding area while releasing and accessing more flexibility, and freeing up muscle tension.  This will help you to improve the strength and range of motion in the upper body.