Yoga for the lower body – low back, hips, legs and knees

This class is for anyone who wants to find more movement/mobility &  flexibility in their lower body. We take our legs for granted; they hold us up all day. Habits we get into when walking, running and sitting often lead to alignment issues and sometimes pain in the knees/hips & lower back. In this class you will be working towards gaining a better understanding of the connections in the lower body and how to build the support/strength, flexibility and mobility that will help you to feel a significant difference in your body and ultimately in your day to day activities.