YOGA FOR ABSOLUTE BEGINNERS with Elaine Robinson
Tuesdays 6-7pm on 10th 17th & 24th September – £30 for a 3-week course – max class size 8
- Week 1 Basic principles of yoga, correct alignment, simple poses, tips and tricks
- Week 2 Working on balance and core strength
- Week 3 Creating a flow and exploring more poses
This course will run on the second, third and fourth Tuesday of every month.
There will also be a class from 7.15 – 8.15 aimed at beginners and improvers!
Contact Elaine Robinson to book & pay…. Mobile: 07730 004121
HYPNOBIRTHING – with www.thelittlehypnobirthcompany.com
Hypnobirthing is a well known logical and effective form of antenatal preparation. It is evidence-based, gentle and – most importantly – it works. The Little Hypnobirth Company offer a complete antenatal birth preparation programme designed to help give you your best possible birth experience, one that is positive and empowering, wherever you give birth and however your birth unfolds.
- Hypnobirthing Course – Saturday 5th & Saturday 12th October from 11am – 4pm
Please contact www.thelittlehypnobirthcompany.com for further information or to book your place. These dates don’t suit? Get in touch – the plan is to run the hypnobirthing courses every couple of months. Ideally they should be attended in the second trimester or early third trimester of pregnancy.
OSTEOPOROSIS – are you at risk? Educational Talk and Scanning Clinic with www.osteoscanuk.com
3 million people in the UK have osteoporosis. Half of all women will develop osteoporosis – even though it is essentially a preventable disease – and as many as one in three women and one in five men will suffer an osteoporotic fracture over their lifetime. Most sufferers don’t even know they have the disease until they’ve had an suspicious fracture…….
Educational Talk – Monday 7th October 7 – 8.30 pm
What is osteoporosis, what are the risk factors, how can it be diagnosed, what can I do?
Scanning Clinic – Monday 11th November – appointments all day 10 am – 4 pm
EchoS – a radiation-free, safe, quick, painless scanning technology for accurate measurement of bone density. Immediate results and personalised advice will be given.
Click here to find out more