Pelvic Floor Restore with Carla van Traa – booking and fee information

Class Time – Tuesday mornings 10.30 – 11.30 (1 hr )

These classes are based on core-strengthening Pilates moves and are performed standing, seated and on our mats. All equipment is provided.  Normal, comfortable, loose clothing is worn.

All participants must complete and submit a health questionnaire before attending their first class.  Carla will email you the questionnaire when you register.

Courses are limited to  a maximum of 6 clients. Each course runs continuously for 4 weeks at a cost of £80 (equivalent of £20 per class).  The whole course must be paid for in advance and there will be no refunds or substitute sessions for classes missed.

To book yourself on a course or if you have any questions, please contact Carla direct on 07799 895758 or by email at Payment can be made by BACS or card payment over the phone.

THE NEXT 4 WEEK PELVIC FLOOR RESTORE COURSE starts on 19th February 2019

  • Week 1 – 19th February
  • Week 2 – 26th February
  • Week 3 – 5th March
  • Week 4 – 12th March


Carla is compiling a list of ladies who aren’t available during the week but who are keen to do an intensive workshop – probably over two weekend days in the next couple of months.  Please contact Carla if you would like to be put on this list or to register your interest in a future weekday course.