Class Time – Tuesday mornings 10.30 – 11.45 (1 hr 15 minutes)
These classes are based on core-strengthening Pilates moves and are performed standing, seated and on our mats. All equipment is provided. Normal, comfortable, loose clothing is worn.
All participants must complete and submit a health questionnaire before attending their first class. Carla will email you the questionnaire when you register.
Courses are limited to a maximum of 6 clients. Each course runs continuously for 4 weeks at a cost of £80 (equivalent of £20 per class). The whole course must be paid for in advance and there will be no refunds or substitute sessions for classes missed.
To book yourself on a course or if you have any questions, please contact Carla direct on 07799 895758 or by email at Carla4coaching@aol.com. Payment can be made by BACS or card payment over the phone.
THE NEXT 4 WEEK PELVIC FLOOR RESTORE COURSE starts on 22nd January 2019
- Week 1 – 22nd January
- Week 2 – 29th January
- Week 3 – 5th February
- Week 4 – 12th February
Carla is compiling a list of ladies who aren’t available during the week but who are keen to do an intensive workshop – probably over two weekend days in the next couple of months. Please contact Carla if you would like to be put on this list or to register your interest in a future weekday course.