Beginners Yoga with Elaine Robinson

  • Looking to start yoga but not sure which type of yoga to plump for?

  • Don’t want to go to a large class where you don’t get help?

  • Doing yoga at home with youtube but not sure if you are doing it properly?

 

 

Our mission is to give you the gift of space and time to nourish your body AND soul through the practice of yoga.

Elaine Robinson is a qualified Vinyasa yoga teacher who understands that starting something new can be a daunting experience and who also knows what it feels like to be the eldest and least flexible student in class!

Anyone can start yoga, regardless of age, flexibility and fitness levels. Ageing is inevitable, feeling old is not!

Elaine has designed two programmes, one for complete beginners and a restorative class for beginners

 

Beginners classes–Tuesdays 6-7pm

Run in 3 or 4 week blocks, each week building on the last to give you the key ingredients on which
to build a lasting practice. You will also have access to a private facebook group where you can ask any questions you may have between sessions and Elaine will also post weekly tips and tricks to weave yoga into your daily routine

Beginners Restorative Class–Tuesdays 7.15–8.15pm

Each class starts with a short, guided meditation and the asana will be restorative in nature. This is a great way to really allow the body to get deep into the stretches, whilst relaxing you and allowing some deep relaxation to take place. The perfect way to wind down your Tuesday evenings.

Modifications can be given so that each person can work to their full potential.

Classes are kept small to allow us to help you with your alignment, hold a safe and encouraging space for you to learn in and allow you to learn at your own pace whilst finding the right modifications for your body.

November 19th & 26th, December 3rd & 10th – a perfect way to prepare yourself for the busy festive season

£40 for the block – the complete block to be booked and paid for in advance.

2020 dates:

Beginners classes – Tuesdays 6-7pm 14th, 21st & 28th January, and 11th, 18th & 24th February £30 for each block

Unless there is demand for it, there will be no 7.15-8.15 pm class on a Tuesday evening after Christmas but from Wednesday 15th January Elaine is introducing

Early morning yoga – Wednesdays 7-8 am

Numbers are limited to an absolute maximum of eight. Please reserve your place by calling Elaine Robinson on 07730 004121 or by email at elainerobinsonyoga@outlook.com You can check out Elaine’s website at www.elainerobinsonyoga.com

All equipment will be provided but if you have your own trusty mat and blanket, you are more than welcome to bring them. Please also bring a bottle of water and wear comfortable, easy-to-move-in clothing. We would also advise you not to eat a heavy meal or drink large volumes of water  in the two hours before class.

*If you are recovering from surgery, illness or are under the care of a medical practitioner for ongoing issues, please consult them before starting any new physical activity. Please also bring along any relevant medical information they may provide. New starters will be required to fill in a health questionnaire before starting.