Marathon Preparation Package

marathon camel

 

Success in marathon (and half marathon) running has a lot to do with preparation. You’ve got your training programme together, but what are you doing about injury prevention and massage work to ease your muscles and enhance their performance?

Glyn Davys – rehabilitation specialist and Sports Massage therapist here at the practice – is a runner himself and is training for the Northumberland Coastal  Marathon on the 24th Feb, and then the Edinburgh Marathon on the 27th May (when he’s hoping to achieve a time of under 3hrs 15 mins) – so he knows what he’s about!

Glynn,  is offering runners preparing for a marathon challenge a special package which includes:

Sports massage – benefits include

  • Breaks down scar tissue
  • Improve tissue elasticity
  • Increased tissue permeability
  • Stretching
  • Pain Reduction
  • Relaxation
  • Anxiety reduction

 

Joint and Muscle Mobilisation – benefits include

  • Restores joint/muscle movement
  • Pain reduction
  • Release tension and inflammation
  • Improves movement

 

Dry Needling – (optional) Benefits include

  • Pain reduction
  • Release tension and inflammation
  • Improves movement
  • Assists the recovery process

 

Prehabilitation/Injury Prevention – A form of strength training which aims to prevent injuries before they occur. Prehabilitation is prescribed in the form of a personalised exercise program that provides specific exercises and activities in order to prevent injuries. The benefits of Prehabilitation include:

  • Achieving a normal static and dynamic posture
  • Correcting muscle length imbalance, joint alignment and flexibility
  • Stabilising core stability
  • Enhancing muscular endurance, strength and power
  • Improving movement pattern efficiency
  • Develop proprioception, which is the ability for your mind to sense the position of different joints in relation to the rest of the body.

 

Recovery Strategies – advice and management:

  • Foam rolling
  • Aqua based exercise
  • Hot/Cold therapy
  • Supplement advice

 

The offer is 5 sessions for the cost of 4 (paying £144 up front – instead of £180) or a pay as you go package – saving £25 on the overall cost.

Glyn will help you prepare for any event prior to the end of May, and says that if anyone is mad enough to be planning a marathon in the summer he’ll extend the offer!  Likewise, if you get injured and have to withdraw from your event, he’ll honour the package with normal sports massage sessions.

Call us here at the practice and arrange to have a phone conversation with Glyn to plan your programme of treatment and prepare for success!