Sports & Remedial Massage
- Fees - see our fee schedule [here]
Massage is a combination of manipulation and stretching of the soft tissues of the body. It is one of the oldest forms of therapy used to benefit a wide range of people from those who are suffering the stresses and strains of every day life, right through to professional athletes.
Benefits of Massage:
- Relaxes and stretches muscles and soft tissue
- Relieves muscle pain
- Promotes soft tissue repair and helps prevent further injury
- Eases stiffness and increases range of movement
- Improves whole body circulation
- Relieves previously injured or damaged muscle
- Improves muscle performance in rehabilitation and event preparation
- Improves posture and conditions the whole body and mind
Regular massage is beneficial in it’s own right, or as part of a complementary healthcare treatment programme.
| MASSAGE FEES | |
| ¾ hr | £32 |
| 1 hr | £40 |
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RACHEL MASTERSON
MSMA, Diploma Sports Massage Therapy
Nottingham University
Member of the Sports Massage Association